Una de las tareas más entretenidas y sanas para hacer estos días de encierro es... ¡comer!
Y especialmente cuando es difícil hacer ejercicio, hay que cuidar la alimentación, mantener una dieta equilibrada y aprovechar para adquirir nuevos hábitos nutricionales.
Aprender a comer correctamente, saber qué alimentos nos aportan según qué nutrientes y saber cómo debemos cocinarlos para conservar sus propiedades es un aprendizaje que nos mantiene sanos, activos y afecta directamente al humor.
La formación en nutrición y dietéticapuede ayudar a mejorar tus habilidades en la cocina, a la hora de comer y entender cómo mejorar tus hábitos alimenticios.
Siguiendo el trivial que estamos realizando en Instagram, no dejes de aprender aunque estemos en casa.
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